2010. 1 Season. Jillian Michaels: Yoga Meltdown is a dynamic fitness program from Lions Gate Films Inc. that combines traditional yoga practices with high-intensity interval training (HIIT) movements to burn calories, build strength and flexibility, and improve overall health and wellness. The show features celebrity fitness trainer Jillian
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1 serving coconut milk yogurt or organic dairy yogurt ½ cup mixed berries ¼ cup crushed raw or dry-roasted organic almonds Rinse the mixed berries and pat dry. Top the yogurt with the berries and crunchy almonds. 2/3 cup organic low-fat cottage cheese 2 slices of fresh pineapple Optional toppings: 1 small organic apple 1 cup melon 1 cup berries

My background: I am at a pretty good fitness level; I exercise on average 6 times a week, using mostly Jillian Michaels' DVDs. I have already mastered Jillian's 30 Day Shred, Ripped in 30, etc. With that being said, I am not a beginner and you might be wondering why I even ordered this DVD.

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Week Four. This week we are going to mix things up a bit with supersets. This means completing the first exercise in superset 1 then going straight into the second exercise. Take 30 seconds rest after that and repeat. Then move on to the second superset. Superset 1. Hip thrust. Sets 2 Reps 12-15. Lie on the floor with your arms to your sides

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    • jillian michaels 6 week 6 pack level 1 download